Glen Vermette v500m/2:00r...8 row
4,000
Meters
17:32.0
Time
2:11.5
Pace
239
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 33:32.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 128 |
December 15, 2025 10:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.0 | 4,000 | 2:11.5 | 154 | 829 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 60 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 86 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| r: 2:00 | 105 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| r: 2:00 | 66 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:00 | 54 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 106 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 79 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 25 | |
| r: 2:00 | 138 | |||||
| r694 |
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Workout Graph
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