Glen Vermette v5:00/2:00r...5 row
3,429
Meters
15:00.0
Time
2:11.2
Pace
206
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 122 |
November 13, 2025 11:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 24 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 198 | |||||
| r402 |
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Workout Graph
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