Glen Vermette v500m/2:00r...8 row
4,000
Meters
18:27.2
Time
2:18.4
Pace
227
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 34:27.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 125 |
October 28, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.2 | 4,000 | 2:18.4 | 132 | 754 | 25 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 197 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 77 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 78 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 74 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 112 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 105 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 115 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 210 | |||||
| r968 |
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