Glen Vermette v2000m/3:00r...3 row
3,500
Meters
19:25.0
Time
2:46.4
Pace
184
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:25.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 123 |
October 18, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 3,500 | 2:46.4 | 76 | 561 | 23 | |
| 11:12.6 | 2,000 | 2:48.1 | 74 | 553 | 22 | |
| r: 3:00 | 215 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 24 | |
| r: 2:00 | 208 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 24 | |
| r: 1:00 | 109 | |||||
| r532 |
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Workout Graph
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