Glen Vermette v8:00/3:00r...4 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 125 |
October 15, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 25 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 207 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 24 | |
| r: 3:00 | 92 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | |
| r: 3:00 | 65 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 313 | |||||
| r677 |
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Workout Graph
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