Glen Vermette v6:00/1:00r...6 row
4,771
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 121 |
October 10, 2025 09:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,771 | 2:12.0 | 152 | 823 | 24 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 67 | |||||
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.