Glen Vermette v3:00/2:00r...4 row
2,614
Meters
12:00.0
Time
2:17.7
Pace
151
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 127 |
October 09, 2025 09:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 25 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 55 | |||||
| r467 |
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Workout Graph
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