Glen Vermette v1:00/1:00r...7 row
3,437
Meters
16:00.0
Time
2:19.6
Pace
195
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 124 |
October 07, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 742 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 131 | |||||
| r403 |
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Workout Graph
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