Glen Vermette v500m/2:00r...8 row
4,000
Meters
16:41.7
Time
2:05.2
Pace
249
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 124 |
October 06, 2025 11:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 24 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | |
| r: 2:00 | 193 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 149 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 158 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 59 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 145 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 94 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 99 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 180 | |||||
| r1,077 |
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Workout Graph
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