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Glen Vermette v0:20/0:10r...24 row

2,116

Meters

8:00.0

Time

1:53.4

Pace

141

Calories

Rest Distance996
Rest Time11:40.0
Overall Distance3,112
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate27
Stroke Count217
Drag Factor126

August 26, 2025 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116 1:53.4 240 1125 27
0:20.0 89 1:52.3 247 1149 27
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27
r: 0:10 18
0:20.0 87 1:54.9 230 1093 27
r: 0:10 25
0:20.0 83 2:00.4 200 988 27
r: 0:10 17
0:20.0 74 2:15.1 142 788 30
r: 0:10 21
0:20.0 80 2:05.0 179 916 27
r: 0:10 15
0:20.0 78 2:08.2 166 871 27
r: 0:10 15
0:20.0 85 1:57.6 215 1039 27
r: 4:00 352
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 88 1:53.6 239 1120 27
r: 0:10 16
0:20.0 88 1:53.6 239 1120 24
r: 0:10 12
0:20.0 89 1:52.3 247 1149 27
r: 0:10 20
0:20.0 89 1:52.3 247 1149 27
r: 0:10 21
0:20.0 88 1:53.6 239 1120 27
r: 0:10 17
0:20.0 85 1:57.6 215 1039 27
r: 0:10 21
0:20.0 90 1:51.1 255 1178 27
r: 4:00 218
0:20.0 91 1:49.8 264 1207 27
r: 0:10 24
0:20.0 92 1:48.6 273 1237 27
r: 0:10 18
0:20.0 92 1:48.6 273 1237 27
r: 0:10 18
0:20.0 93 1:47.5 282 1268 27
r: 0:10 19
0:20.0 93 1:47.5 282 1268 27
r: 0:10 16
0:20.0 94 1:46.3 291 1300 27
r: 0:10 16
0:20.0 93 1:47.5 282 1268 27
r: 0:10 18
0:20.0 92 1:48.6 273 1237 30
r: 0:10 22
r996

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