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Glen Vermette v0:45/0:45r...20 row

3,911

Meters

15:00.0

Time

1:55.0

Pace

264

Calories

Rest Distance706
Rest Time15:00.0
Overall Distance4,617
Overall Time30:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate24
Stroke Count369
Drag Factor127

August 25, 2025 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,911 1:55.0 230 1090 24
0:45.0 188 1:59.6 204 1002 25
r: 0:45 50
0:45.0 180 2:05.0 179 916 25
r: 0:45 35
0:45.0 169 2:13.1 148 810 24
r: 0:45 36
0:45.0 181 2:04.3 182 927 24
r: 0:45 43
0:45.0 185 2:01.6 195 969 24
r: 0:45 19
0:45.0 188 1:59.6 204 1002 24
r: 0:45 29
0:45.0 193 1:56.5 221 1060 25
r: 0:45 42
0:45.0 195 1:55.3 228 1084 24
r: 0:45 45
0:45.0 195 1:55.3 228 1084 24
r: 0:45 27
0:45.0 200 1:52.5 246 1146 24
r: 0:45 30
0:45.0 202 1:51.3 253 1171 24
r: 0:45 32
0:45.0 198 1:53.6 239 1120 25
r: 0:45 45
0:45.0 202 1:51.3 253 1171 24
r: 0:45 24
0:45.0 200 1:52.5 246 1146 25
r: 0:45 29
0:45.0 202 1:51.3 253 1171 25
r: 0:45 28
0:45.0 202 1:51.3 253 1171 24
r: 0:45 37
0:45.0 203 1:50.8 257 1184 24
r: 0:45 30
0:45.0 207 1:48.6 273 1237 24
r: 0:45 42
0:45.0 207 1:48.6 273 1237 27
r: 0:45 45
0:45.0 213 1:45.6 297 1321 25
r: 0:45 38
r706

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Workout Graph

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