Glen Vermette v6:00/2:00r...6 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 125 |
August 20, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 23 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 197 | |||||
| r755 |
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Workout Graph
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