Glen Vermette v6:00/1:00r...6 row
4,050
Meters
21:00.0
Time
2:35.5
Pace
226
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 126 |
August 19, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,050 | 2:35.5 | 93 | 620 | 20 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 19 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 20 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 12 | |
| r: 1:00 | 104 | |||||
| r372 |
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Workout Graph
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