Glen Vermette v1:00/2:00r...5 row
2,863
Meters
13:00.0
Time
2:16.2
Pace
168
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 123 |
August 13, 2025 09:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,863 | 2:16.2 | 138 | 776 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 112 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 189 | |||||
| r635 |
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Workout Graph
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