Glen Vermette v1000m/1:00r...4 row
4,000
Meters
18:07.2
Time
2:15.9
Pace
234
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 22:07.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 124 |
August 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,000 | 2:15.9 | 139 | 779 | 25 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 25 | |
| r: 1:00 | 29 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 30 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 23 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 65 | |||||
| r147 |
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Workout Graph
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