Glen Vermette v1000m/3:00r...3 row
3,000
Meters
13:01.7
Time
2:10.2
Pace
183
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 22:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 125 |
August 11, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 844 | 24 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| r: 3:00 | 208 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 3:00 | 62 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 308 | |||||
| r578 |
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Workout Graph
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