Glen Vermette v8:00/3:00r...4 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 124 |
August 06, 2025 10:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 24 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 25 | |
| r: 3:00 | 170 | |||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 97 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 3:00 | 219 | |||||
| r505 |
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Workout Graph
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