Glen Vermette v4:00/3:00r...4 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
190
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 125 |
August 05, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 25 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| r: 3:00 | 165 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 3:00 | 222 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| r: 3:00 | 305 | |||||
| r874 |
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Workout Graph
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