Glen Vermette v2000m/3:00r...3 row
3,500
Meters
15:25.2
Time
2:12.1
Pace
211
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 21:25.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 125 |
August 04, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,500 | 2:12.1 | 152 | 821 | 24 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 25 | |
| r: 3:00 | 91 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 95 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| r: 1:00 | 55 | |||||
| r241 |
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Workout Graph
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