Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:07.0
Time
2:18.1
Pace
201
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 26:07.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 125 |
August 03, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,500 | 2:18.1 | 133 | 756 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | |
| r: 2:00 | 48 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 118 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 46 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 75 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 188 | |||||
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.