Glen Vermette v3:00/2:00r...5 row
3,243
Meters
15:00.0
Time
2:18.7
Pace
187
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 126 |
August 01, 2025 09:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 24 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 235 | |||||
| r585 |
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Workout Graph
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