Glen Vermette v2:00/1:00r...7 row
3,900
Meters
17:00.0
Time
2:10.7
Pace
236
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 125 |
July 30, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,900 | 2:10.7 | 157 | 838 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 42 | |||||
| r269 |
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