Glen Vermette v500m/2:00r...5 row
2,500
Meters
9:54.9
Time
1:58.9
Pace
166
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 19:54.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 123 |
July 29, 2025 10:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 55 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 128 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:00 | 132 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 136 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 186 | |||||
| r637 |
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Workout Graph
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