Glen Vermette v20c/2:00r...5 row
4,905
Meters
21:42.2
Time
2:12.7
Pace
300
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 31:42.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
July 26, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 4,905 | 2:12.7 | 150 | 814 | 24 | |
| 1:27.3 | 326 | 2:13.8 | 146 | 801 | 27 | |
| r: 2:00 | 122 | |||||
| 2:39.5 | 630 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 104 | |||||
| 4:29.5 | 998 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 132 | |||||
| 5:58.5 | 1,328 | 2:14.9 | 142 | 789 | 25 | |
| r: 2:00 | 96 | |||||
| 7:07.4 | 1,623 | 2:11.6 | 153 | 827 | 24 | |
| r: 2:00 | 162 | |||||
| r616 |
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Workout Graph
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