Glen Vermette v1:00/2:00r...9 row
5,611
Meters
25:00.0
Time
2:13.6
Pace
333
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 119 |
July 25, 2025 11:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,611 | 2:13.6 | 147 | 804 | 24 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 83 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 211 | |||||
| r1,087 |
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Workout Graph
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