Glen Vermette v1000m/1:00r...5 row

5,000

Meters

22:19.5

Time

2:13.9

Pace

297

Calories

Rest Distance199
Rest Time5:00.0
Overall Distance5,199
Overall Time27:19.5
Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count523
Drag Factor124

July 24, 2025 11:38:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:19.5 5,000 2:13.9 146 801 23
4:41.7 1,000 2:20.8 125 731 23
r: 1:00 35
4:34.4 1,000 2:17.2 136 766 23
r: 1:00 40
4:30.3 1,000 2:15.1 142 787 24
r: 1:00 42
4:23.6 1,000 2:11.8 153 826 23
r: 1:00 27
4:09.5 1,000 2:04.7 180 920 24
r: 1:00 55
r199

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Workout Graph

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