Glen Vermette v2000m/3:00r...4 row
5,000
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 35:56.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 21, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 706 | 24 | |
| 9:44.8 | 2,000 | 2:26.2 | 112 | 685 | 25 | |
| r: 3:00 | 114 | |||||
| 7:19.1 | 1,500 | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 56 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r: 3:00 | 115 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 3:00 | 270 | |||||
| r555 |
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Workout Graph
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