Glen Vermette v1:00/2:00r...5 row
2,790
Meters
13:00.0
Time
2:19.7
Pace
159
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 126 |
July 15, 2025 07:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,790 | 2:19.7 | 128 | 741 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 23 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 125 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 138 | |||||
| r583 |
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Workout Graph
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