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Glen Vermette v0:45/0:45r...20 row

3,690

Meters

15:00.0

Time

2:01.9

Pace

231

Calories

Rest Distance977
Rest Time15:00.0
Overall Distance4,667
Overall Time30:00.0
Average Watts193
Calories Per Hour964
Stroke Rate23
Stroke Count357
Drag Factor120

July 14, 2025 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,690 2:01.9 193 964 23
0:45.0 160 2:20.6 126 733 23
r: 0:45 58
0:45.0 168 2:13.9 146 801 24
r: 0:45 45
0:45.0 165 2:16.3 138 775 23
r: 0:45 62
0:45.0 166 2:15.5 141 783 24
r: 0:45 51
0:45.0 174 2:09.3 162 857 24
r: 0:45 58
0:45.0 173 2:10.0 159 847 24
r: 0:45 49
0:45.0 170 2:12.3 151 819 23
r: 0:45 28
0:45.0 173 2:10.0 159 847 24
r: 0:45 25
0:45.0 189 1:59.0 207 1013 24
r: 0:45 51
0:45.0 190 1:58.4 211 1025 24
r: 0:45 53
0:45.0 195 1:55.3 228 1084 23
r: 0:45 41
0:45.0 192 1:57.1 217 1048 24
r: 0:45 61
0:45.0 191 1:57.8 214 1036 24
r: 0:45 66
0:45.0 190 1:58.4 211 1025 23
r: 0:45 62
0:45.0 195 1:55.3 228 1084 24
r: 0:45 47
0:45.0 196 1:54.7 231 1096 24
r: 0:45 59
0:45.0 198 1:53.6 239 1120 24
r: 0:45 42
0:45.0 198 1:53.6 239 1120 24
r: 0:45 34
0:45.0 198 1:53.6 239 1120 24
r: 0:45 58
0:45.0 207 1:48.6 273 1237 27
r: 0:45 27
r977

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