Glen Vermette v1:40/0:20r...10 row
3,492
Meters
16:40.0
Time
2:23.1
Pace
192
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 158 |
July 12, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,492 | 2:23.1 | 119 | 710 | 24 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 24 | |
| r: 0:20 | 18 | |||||
| r153 |
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Workout Graph
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