Glen Vermette v10c/1:00r...6 row
3,440
Meters
15:23.3
Time
2:14.2
Pace
210
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 21:23.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 159 |
July 11, 2025 09:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 3,440 | 2:14.2 | 145 | 798 | 24 | |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 72 | |||||
| 1:25.1 | 324 | 2:11.3 | 155 | 831 | 24 | |
| r: 1:00 | 33 | |||||
| 2:05.8 | 481 | 2:10.7 | 157 | 838 | 24 | |
| r: 1:00 | 39 | |||||
| 2:51.0 | 648 | 2:11.9 | 152 | 824 | 24 | |
| r: 1:00 | 26 | |||||
| 3:44.4 | 829 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 47 | |||||
| 4:29.0 | 988 | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 49 | |||||
| r266 |
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Workout Graph
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