Glen Vermette v4:00/2:00r...7 row
4,292
Meters
19:00.0
Time
2:12.8
Pace
258
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 155 |
July 10, 2025 09:53:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,292 | 2:12.8 | 149 | 814 | 24 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 102 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 151 | |||||
| r691 |
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