Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:43.6
Time
2:07.2
Pace
184
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 18:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 159 |
July 09, 2025 09:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 36 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 34 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 47 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 26 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 48 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 1:00 | 38 | |||||
| r229 |
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Workout Graph
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