Glen Vermette v6:00/1:00r...6 row
4,317
Meters
21:00.0
Time
2:25.9
Pace
240
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 158 |
July 06, 2025 09:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,317 | 2:25.9 | 113 | 687 | 24 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 54 | |||||
| r181 |
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Workout Graph
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