Glen Vermette v8:00/3:00r...4 row
4,218
Meters
20:00.0
Time
2:22.2
Pace
238
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 158 |
July 05, 2025 10:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 718 | 24 | |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 25 | |
| r: 3:00 | 105 | |||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 | |
| r: 3:00 | 70 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 3:00 | 162 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 3:00 | 313 | |||||
| r650 |
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Workout Graph
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