Glen Vermette v250m/0:45r...12 row
3,000
Meters
14:42.8
Time
2:27.1
Pace
160
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 23:42.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 121 |
July 04, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 3,000 | 2:27.1 | 110 | 678 | 23 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 23 | |
| r: 0:45 | 152 | |||||
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 21 | |
| r: 0:45 | 22 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 24 | |
| r: 0:45 | 33 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 24 | |
| r: 0:45 | 35 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:45 | 17 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | |
| r: 0:45 | 32 | |||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 25 | |
| r: 0:45 | 27 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 24 | |
| r: 0:45 | 16 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:45 | 25 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 25 | |
| r: 0:45 | 28 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 24 | |
| r: 0:45 | 44 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | |
| r: 0:45 | 79 | |||||
| r510 |
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Workout Graph
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