Glen Vermette v1:00/1:00r...7 row
2,331
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 119 |
July 01, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 72 | |||||
| r346 |
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