Glen Vermette v3:00/2:00r...5 row
3,751
Meters
19:00.0
Time
2:31.9
Pace
204
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 119 |
June 30, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,751 | 2:31.9 | 100 | 643 | 25 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | |
| r: 2:00 | 170 | |||||
| r466 |
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Workout Graph
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