Glen Vermette v20c/2:00r...5 row
4,998
Meters
22:30.6
Time
2:15.1
Pace
300
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 120 |
June 29, 2025 11:08:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 4,998 | 2:15.1 | 142 | 788 | 25 | |
| 1:32.0 | 336 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:00 | 122 | |||||
| 2:59.9 | 666 | 2:15.0 | 142 | 788 | 24 | |
| r: 2:00 | 113 | |||||
| 4:31.5 | 1,005 | 2:15.0 | 142 | 788 | 25 | |
| r: 2:00 | 85 | |||||
| 5:43.0 | 1,304 | 2:11.5 | 154 | 829 | 26 | |
| r: 2:00 | 26 | |||||
| 7:44.1 | 1,687 | 2:17.5 | 134 | 762 | 25 | |
| r: 2:00 | 167 | |||||
| r513 |
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Workout Graph
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