Glen Vermette v4:00/3:00r...4 row
3,430
Meters
16:00.0
Time
2:19.9
Pace
196
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 119 |
June 28, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,430 | 2:19.9 | 128 | 739 | 24 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| r: 3:00 | 154 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 210 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 3:00 | 158 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | |
| r: 3:00 | 325 | |||||
| r847 |
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Workout Graph
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