Glen Vermette v2:30/0:30r...10 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
298
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 119 |
June 27, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 24 | |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 25 | |
| r: 0:30 | 13 | |||||
| r197 |
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Workout Graph
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