Glen Vermette v2:00/1:00r...7 row
3,688
Meters
17:00.0
Time
2:18.2
Pace
211
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 119 |
June 26, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,688 | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 116 | |||||
| r412 |
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Workout Graph
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