Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:43.2
Time
2:23.3
Pace
196
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 26:43.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 116 |
June 25, 2025 09:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,500 | 2:23.3 | 119 | 709 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | |
| r: 2:00 | 161 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 160 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 134 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 106 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | |
| r: 2:00 | 197 | |||||
| r758 |
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Workout Graph
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