Glen Vermette v500m/2:00r...8 row
4,000
Meters
18:00.1
Time
2:15.0
Pace
234
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 34:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 24, 2025 09:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 789 | 24 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 140 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 129 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 104 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 124 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | |
| r: 2:00 | 84 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 79 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 41 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 166 | |||||
| r867 |
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Workout Graph
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