Glen Vermette v500m/2:00r...5 row
2,500
Meters
10:23.3
Time
2:04.6
Pace
158
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:23.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 115 |
June 22, 2025 10:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 2,500 | 2:04.6 | 181 | 921 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 2:00 | 142 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 81 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 50 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 89 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 135 | |||||
| r497 |
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Workout Graph
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