Glen Vermette v1:00/2:00r...5 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
180
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 119 |
June 18, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 25 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | |
| r: 2:00 | 129 | |||||
| r593 |
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Workout Graph
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