Glen Vermette v6:00/2:00r...6 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
208
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 120 |
June 14, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 23 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 128 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 123 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 222 | |||||
| r815 |
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Workout Graph
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