Glen Vermette v1:00/3:00r...8 row
2,258
Meters
8:00.0
Time
1:46.2
Pace
169
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 119 |
June 13, 2025 10:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 243 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 209 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 235 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 3:00 | 265 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 149 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 220 | |||||
| r1,836 |
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