Glen Vermette v25c/1:00r...12 row
4,786
Meters
20:41.4
Time
2:09.6
Pace
300
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 32:41.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 120 |
June 12, 2025 09:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 4,786 | 2:09.6 | 160 | 852 | 24 | |
| 1:41.4 | 396 | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 39 | |||||
| 1:56.2 | 423 | 2:17.3 | 135 | 764 | 24 | |
| r: 1:00 | 47 | |||||
| 1:48.9 | 410 | 2:12.8 | 149 | 814 | 24 | |
| r: 1:00 | 40 | |||||
| 1:37.3 | 387 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 56 | |||||
| 1:57.0 | 424 | 2:17.9 | 133 | 758 | 25 | |
| r: 1:00 | 32 | |||||
| 1:47.8 | 407 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 31 | |||||
| 1:48.2 | 405 | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 33 | |||||
| 1:41.0 | 396 | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 24 | |||||
| 1:47.5 | 406 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:00 | 45 | |||||
| 1:35.4 | 384 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 31 | |||||
| 1:32.6 | 378 | 2:02.4 | 190 | 955 | 25 | |
| r: 1:00 | 37 | |||||
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 46 | |||||
| r461 |
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Workout Graph
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