Glen Vermette v1:00/1:00r...7 row
3,938
Meters
17:30.0
Time
2:13.3
Pace
233
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,114 |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 120 |
June 11, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,938 | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 65 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 | |
| r: 1:30 | 90 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 137 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 24 | |
| r: 2:30 | 166 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 166 | |||||
| 3:30.0 | 774 | 2:15.6 | 140 | 782 | 24 | |
| r: 3:30 | 185 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| r: 4:00 | 367 | |||||
| r1,176 |
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Workout Graph
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